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Parayta 24-03-2017 05:18
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Article From Article Directory Database 锘? A bodybuilder's goal should be to build a perfect physique, not to lift as much weight as possible in weightlifting or powerlifting exercises.

What Is The Perfect Physique?

Remember the awesome physiques of the past - the ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists, and hips and then sweeping out to big thighs and awesome calves? They had the perfect package of shapely mass and cuts.

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Body Sculpting

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In order to proportion each muscle properly, you will workout only one exercise per muscle and this will be the exercise that will bring out the right part of the muscle we want to build. This allows you to put all your energy into building that one exercise, this along with 100% recuperation will bring about very fast growth.

Shoulders

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Chest

Dips on a parallel bar that is 33" wide, if it is not you will not receive the intended benefit from this movement. Anything wider or narrower will not work the pecs as desired. The most important execution of the movement is in the elbows: They must be wide and straight out from the shoulders. The head has to be in a down position with the chin resting on the upper chest and the back should be rounded forward.

Back

Lat Pulls. In order for this movement to produce the intended results you must use a pulley that is 6' off the ground. Most lat machines and triceps machines are too high to get the desired results. If you do not have access to a machine or facility with a pulley 6' off the ground you can use a regular lat machine but it will not be the same
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16/12/2019 07:47
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14/09/2018 19:11
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19/04/2018 14:18
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27/03/2018 18:54
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25/02/2018 13:40
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