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Dviratis. Ði aktyvumo rûðis geriau nei bëgimas tinkaturintiems antsvorio, nes maþiau traumuoja sànarius. Vaþiuojant dviraèiu didëja iðtvermë, gerëja ðirdies ir plauèiø kraujotaka, stiprëja kojø ir sëdmenø raumenys, didëja kojø sanariø lankstumas, o malonûs pojûèiai slopina darbo ir buities rûpesèius, padeda iðvengti neigiamø streso padariniø.

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  • Vaþinëtis dviraèiu nerekomenduojama sergantiems tromboflebitu, venø iðsiplëtimu (varikoze), taip patjei skauda stuburà juosmens ar kaklo srityje, nes minant pedalus kojø raumenys ne visda atsipalaiduoja ir dalá darbo atlieka su statine átampa (pavyzdþiui kai norëdami áveikti ákalnæ ilgesná laikà sunkiai miname pedalus).
  • Tam kad bûtume þvalûs, ágytume gerà fizinæ formà, bûtinaper savaitæ nors 4-7 val. pasivaþinëti dviraèiu, nuvaþiuoti 75-145 km.
  • Bûtina pasirinkti tinkamà dviratá. Rëmo dydis: kai stovëdami apþergiate dviratá, atstumas nuo virðutinio rëmo vamzdþio iki tarpukojo turëtø bûti 5-7,5 cm. Balnelio aukðtis: jûsø kelis turëtø bûti kiek sulenktas, kai koja spaudþiatepedalà þemyn.
  • Rekomenduojama tinkamai sëdëti ant dviraèio. Minant priekinis pëdos treèdalis turi spausti pedalo aðá, liemuo- kiek sulenktas ir pasviræs á prieká, rankos- neþymiai sulenktos per alkûnes, vairà reikia laikyti peèiø plotyje-laisvai, be átampos. Taip sëdëdamas dviratininkas neturëtø jausti nepatogumo. Kojø judesiai turi bûti plastiðki, tolygûs, be be staigiø postûmiø, kvëpavimas lygus, ramus.
  • Vaþiuojant miesto gatvëmis ir uþmiesèio keliais reikia laikytis Keliø eismo taisykliø, dviratis privalo turëti skambutá ir atðvaitus (vaþiuojant tamsiuoju paros metu reikia ir ðviestuvo). Rekomenduojama vaþiuoti su ðalmu, turëti dviraèio pirmosios pagalbos rinkiná, laikytis pirmosios medicinos pagalbos teikimo taisykliø.
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Komentarai
doncis gegus 06 2010 15:00:00
nu velnias. Jokios logikos tarp temø neáþvelgiu. Jos naudingos, taèiau kiekvienà jø kiek paplëtoti bûtø galima. Ir elementarias klaidas iðtaisyt reiktø... smiley
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Ulonas
19/04/2018 14:18
Laba, čia gyvų yra?

Plunas
27/03/2018 18:54
kas i kritine?

akmenas
25/02/2018 13:40
hi

Randaz
16/08/2017 11:38
Kada kritinė masė?

Laura
28/05/2013 20:13
labas

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