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Dviratis. Ði aktyvumo rûðis geriau nei bëgimas tinkaturintiems antsvorio, nes maþiau traumuoja sànarius. Vaþiuojant dviraèiu didëja iðtvermë, gerëja ðirdies ir plauèiø kraujotaka, stiprëja kojø ir sëdmenø raumenys, didëja kojø sanariø lankstumas, o malonûs pojûèiai slopina darbo ir buities rûpesèius, padeda iðvengti neigiamø streso padariniø.

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  • Vaþinëtis dviraèiu nerekomenduojama sergantiems tromboflebitu, venø iðsiplëtimu (varikoze), taip patjei skauda stuburà juosmens ar kaklo srityje, nes minant pedalus kojø raumenys ne visda atsipalaiduoja ir dalá darbo atlieka su statine átampa (pavyzdþiui kai norëdami áveikti ákalnæ ilgesná laikà sunkiai miname pedalus).
  • Tam kad bûtume þvalûs, ágytume gerà fizinæ formà, bûtinaper savaitæ nors 4-7 val. pasivaþinëti dviraèiu, nuvaþiuoti 75-145 km.
  • Bûtina pasirinkti tinkamà dviratá. Rëmo dydis: kai stovëdami apþergiate dviratá, atstumas nuo virðutinio rëmo vamzdþio iki tarpukojo turëtø bûti 5-7,5 cm. Balnelio aukðtis: jûsø kelis turëtø bûti kiek sulenktas, kai koja spaudþiatepedalà þemyn.
  • Rekomenduojama tinkamai sëdëti ant dviraèio. Minant priekinis pëdos treèdalis turi spausti pedalo aðá, liemuo- kiek sulenktas ir pasviræs á prieká, rankos- neþymiai sulenktos per alkûnes, vairà reikia laikyti peèiø plotyje-laisvai, be átampos. Taip sëdëdamas dviratininkas neturëtø jausti nepatogumo. Kojø judesiai turi bûti plastiðki, tolygûs, be be staigiø postûmiø, kvëpavimas lygus, ramus.
  • Vaþiuojant miesto gatvëmis ir uþmiesèio keliais reikia laikytis Keliø eismo taisykliø, dviratis privalo turëti skambutá ir atðvaitus (vaþiuojant tamsiuoju paros metu reikia ir ðviestuvo). Rekomenduojama vaþiuoti su ðalmu, turëti dviraèio pirmosios pagalbos rinkiná, laikytis pirmosios medicinos pagalbos teikimo taisykliø.
  • [dviraciomegejai.v3studija.lt/]
Komentarai
doncis gegus 06 2010 15:00:00
nu velnias. Jokios logikos tarp temø neáþvelgiu. Jos naudingos, taèiau kiekvienà jø kiek paplëtoti bûtø galima. Ir elementarias klaidas iðtaisyt reiktø... smiley
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swaqny liepos 19 2018 11:38:02
بادر الآن بالتواصل معنا في اكبر شركة تنظيف خزانات بمكة حتى تتمكن من الحصول على جميع خدمات التنظيف المتكاملة لخزانات منزلك ، و ذلك من شركة تنظيف شقق بمكة الكبرى و التي تقدم لعملائها جميع خدمات التنظيف لانحاء المنزل ، حيث تقدم شركتنا ايضًا فرع شركة مكافحة حشرات في مكة للتخلص من جميع انواع الحشرات بمهارة عالية و في اسرع وقت ممكن
swaqny liepos 19 2018 11:54:46
الآن ستتمكن من التخلص من اي عطل تعاني من وجوده في اجهزة توكيل كريازى الكهربائية المتنوعة باقل الاسعار فور زيارة اقرب فرع من فروع مراكز خدمة عملاء كريازى المتخصصة و التي يمكنك من خلالها الحصول على اقل الاسعار و اقوى الخصومات على جميع خدمات صيانة كريازى المتكاملة و التي يتم اصلاحها باستخدام احدث وسائل الصيانة المتطورة التي توفرها مراكزنا المعتمدة في مصر
swaqny liepos 19 2018 12:28:00
بادر الآن بالتواصل مع فريق خدمة عملاء باور ذو الخبرة العالية حتى يقوم بمساعدتك في الحصول على جميع خدمات صيانة باور المتكاملة باقل الاسعار في مصر و على يد فريق متخصص من فنيين الصيانة المدربين على اعلى مستوى لتقديم جميع خدمات صيانة تكييفات باور الفورية باستخدام افضل قطع الغيار الاصلية و احدث وسائل الصيانة المتطورة للتخلص من الاعطال المتنوعة في اسرع وقت ممكن
swaqny liepos 19 2018 12:37:41
نقدم لكم الآن مجموعة خدمات متميزة للتخلص من الحشرات من اكبر شركة ابادة حشرات موجودة في مصر و هي الشركة الفرنسية التي تتميز بانها شركة رائدة و ذات خبرة كبيرة في القضاء على جميع انواع الحشرات المختلفة ، كما ان شركة مكافحة حشرات الخاصة بنا تتميز بانها تعتمد على استخدام افضل المبيدات الحشرية الفعالة و الآمنة في القضاء على جميع انواع الحشرات
swaqny liepos 19 2018 12:50:08
اذا كنت تحتاج الى نقل قطع الاثاث الخاصة بك بامان تام فلا تتردد في الاستعانة بالخدمات التي تقدمها لكم شركة نقل عفش بالطائف من شركة سهر التي تتميز بانها شركة رائدة و ذات خبرة كبيرة في نقل جميع قطع الاثاث بمهارة عالية حيث ان شركة نقل اثاث في الطائف تعتمد دائمًا على استخدام احدث وسائل نقل الاثاث المتطورة باقل الاسعار في السعودية
swaqny liepos 19 2018 13:05:21
احصل الآن على اقوى عمليات زراعة شعر في تركيا اسطنبول المتكاملة حتى تتمكن من التخلص من جميع مشاكل و امراض الشعر التي تعاني منها ، و ذلك باقل الاسعار فور التواصل معنا في اكبر مركز زراعة شعر في تركيا و هو المركز التركي الذي يتميز بانه مركز متخصص و ذو خبرة كبيرة في علاج جميع مشاكل الشعر بمهارة عالية و باستخدام احدث الوسائل
swaqny liepos 19 2018 13:15:38
الآن باقل الاسعار في مصر ستتمكن من الحصول على اقوى خدمات صيانة تكييفات ترين المتكاملة على يد فريق متخصص من فنيين صيانة ترين الموجودين لدى مراكزنا المعتمدة في مصر و الحاصلين على اعلى و افضل الدورات التدريبية من شركة ترين لاصلاح جميع الاعطال المتنوعة التي يعاني العملاء من وجودها في اجهزة تكييفات ترين الكهربائية باستخدام احدث وسائل الصيانة المختلفة في مصر
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Ulonas
19/04/2018 14:18
Laba, čia gyvų yra?

Plunas
27/03/2018 18:54
kas i kritine?

akmenas
25/02/2018 13:40
hi

Randaz
16/08/2017 11:38
Kada kritinė masė?

Laura
28/05/2013 20:13
labas

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